How To

Stay Fit And Young Like These Celebrities

So much has been said about the beauty secrets with our all time favorite stars. Several detox diets and snacks are featured in most articles. And most women are so engrossed with those details actually. They want to look alluring and pretty like their favorite celebrities.

And as a vegan lover, I would like to give you some tidbits about what stuff they put in their tummy to stay fit and younger looking with their skin despite their age. So browse and scroll ahead, girlfriends. Have a glimpse with their diets which made them alluring and glowing through the years. You might be inspired with one of their diets.

Venus Williams: Vegan Diet

And so, to start the countdown, let’s begin with vegan lovers. You may find this diet cliché right now, but it still works good among women who want to kick off some fat and pounds in their body. But for Venus Williams, our all time favorite tennis player, vegan diet played a great part in her sports career. Wheat grass shots and vegetable juicing became her drug in kicking off her Sjogren syndrome, an autoimmune disease which resulted her to have a break with her tennis career.

Vegan diet, as what you all know, exclude meals like dairy, poultry, meat, and eggs. This thing can dodge away health hazards like lupus, joint inflammation and arthritis. Venus was one of the casualties who regained their health back again. And on 2012, she won a gold medal in London Olympics.

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Madonna and Gwyneth Paltrow: Macrobiotic Diet

Ever wondering why some celeb stars stay slim, lean and beautiful? The secret there is just simple. They opt the macrobiotic which requires them to eat organic food for a long term process. Your food consumption must be void with commercialized and processed meals. You should only stick to snacks and food supplements like brown sugar, vegetable, seaweed, beans and other whole grain dishes. Brown rice would post as a good example. Stars like Madonna and Gwyneth Paltrow like this one as their main health and beauty ritual.

Paula Deen: Diabetes Diet

Every meal must be given moderation. That’s what Paula Deen learned when arthritis hit her system a few years back. This TV food personality is now encouraging everyone to have a break with their excessive meat consumption. What brought her back kicking in TV screens was through the help of her diabetes diet. So if you have an inflamed knee or joint in there, you must make it a point to have a checklist of your arthritis diet. Food items like low glycemic fruits ( apple, pears, plums, peaches, blueberries) will aid you enough with that thing. Munch on these fruit yummies to drive away the hazards of joint pain and arthritis.

If you miss and crave for the taste of savory foods that contain bad cholesterol, then you can indulge with food items like lean meat, low-fat dairy products and whole grains. These meal supplements will help you control blood sugar in your body. You can purchase these items at FitGrabber.

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Milton Gislason

Milton has been a travel photographer and professional blogger based in Australia since 2015. She started this adventure travel blog to provide trip ideas and helpful travel tips for people with limited vacation time.

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