Menopause is a stage in a woman’s life when she experience absence of her period for 12 months. Majority of the woman’s population in the world experience this when they reach the age of 45. This stage occurs because the woman’s ovaries stop producing the hormones estrogen and progesterone that causes its function to cease. It has been a common belief that the earlier a woman started her period, the earlier her menopausal phase; however, research shoes that age is not directly related to menopause onset. Menstrual absence can occur as early as the 30s or as late as the 60s, there is no definite age when you or any other women would be experiencing this.
Menopausal symptoms may include hot flashes and/or night sweats, vaginal dryness, mood swings, trouble in sleeping and inconsistent periods. Symptoms may vary for every woman and some may require medical attention and treatment. Managing menopause can be difficult due to several body and mood changes, however you can seek for a doctor’s professional advice. Aside your doctor’s guidance, you can also go for natural ways to keep up with it. To help you out, here are few proven-effective and healthy ways to fight off the symptoms of menopausal stage.
1. Hot Flashes
As you begin to age, hot flashes become increasingly prevailing, especially if the transition from regular periods to no periods is fast. The sudden and unexpected bursts of heat within your body can cause uneasiness and flushed. There are several signs and symptoms of hot flashes such as: rapid heartbeat and a flushed appearance with red, blotchy skin. Recent studies show that vitamin E can reduce hot flashes in menopausal women. Aside from that, doctors recommend not to wear tight clothes as well as exercising regularly.
Women normally experience fatigue during their menopausal stage. The feeling of extreme exhaustion due to lack of sleep that is usually caused by hot flashes. The secret to help manage fatigue is by keeping yourself hydrated by drinking lots of water. Dehydration can cause more fatigue, hence it is recommended by experts to drink at least six to eight 10-ounce beverages every day. As much as possible avoid caffeine intake.
3. Vaginal Dryness
During menopausal stage, the estrogen level of your body drops off causing the vaginal tissues not to get moist unlike before when you were younger. According to Wu, this condition people refuse to have sex because it becomes painful. To manage vaginal dryness, it is recommended to change your diet. A diet high in fatty acids may aid in producing additional vaginal lubrication. Add food rich in Vitamin A and B supplements and beta-carotene also have high levels of omega 3 fatty acids to your diet. Not only that, according to Waddell, another healthy remedy for this is to have more sex for natural elasticity and lubrication.
4. Trouble In Sleeping
Menopause has been linked to sleeping disorders like insomnia. Sleep disturbances are extremely prevalent at this stage of woman’s life and one of the major causes is hot flashes. It keeps waking you waking you up night after night which results to sleeplessness. To help cope up with trouble in sleeping, a study from Northwestern University states that regular aerobic exercise can improve the quality of your sleep, mood, and vitality. It is also recommended to avoid caffeine consumption because it keeps you awake and triggers hot flashes. Keep the temperature in your room cool, comfortable and low for a better sleep. Relaxation activities such as yoga or meditation can soothe your body and set the stage for sleep.
Keeping yourself fit and healthy during your menopausal stage is important that is why eating healthy foods and exercise are highly recommended by experts. A healthy lifestyle can get you all the way for a better aging. You can also take organic health supplements that contain pantocrine which helps to normalize hormone levels, increase sexual function and brings about the feeling of being in touch with deeper reserves of vital energy. Natural ways of finding relief from the disturbances or inconvenience brought upon by menopause is better, but please bear in mind that other symptoms which may be severe, needs to be checked and evaluated by doctors for proper medication.
Try these healthy steps and see for yourself! Besides, you have nothing to lose.